VARIOUS WORKOUT OPTIONS: Start your at-home workout with 8 resistance levels and over 70 exercises using Total Gym; Enjoy low-impact. fluid movements. effortlessly transitioning between exercises
SPEEDY TRAINING: Sending 15 to 20 minutes. 3 to 4 days a week on your home gym can make a difference; Suitable for all fitness levels. ages 8 to 80. this system supports maximum weight of 300 pounds
TOTAL PHYSIQUE METHOD: Gym station tones. strengthens. and conditions muscles for a total body exercise experience; Assists with body sculpting. weight loss. energy. and more
ACCESSORIES PROVIDED: Includes an instruction manual. DVD. wing attachment. squat stand. leg pull accessory. dip bars. exercise flip chart. and access to Total Gym TV
PRODUCT DETAILS: Glide board on a quality steel frame with auto-lock height adjustment folds easily for storage; When in use. the equipment measures 93 in length. 43.25 tall. and 15.5 wide in inches
